Sophia's Supplement Order Guide
Prepared by Jesse via Jarvis · March 2026 · Optimized for Amsterdam delivery
Shipping strategy: Thiamax ships from EU via objectivenutrients.com/eu (fastest for Amsterdam, no customs issues). Everything else via iHerb.nl which ships from within the EU and typically arrives in 3 to 5 business days. All links go directly to the correct product.
Order 1 — objectivenutrients.com/eu (Thiamax only)
Already in protocol
Cornerstone
Dose: 1 capsule daily with breakfast
The strongest evidence in the entire protocol. TTFD crosses the blood-brain barrier far better than regular B1. The EU store ships within the EU so no customs delays for Netherlands.
Buy at objectivenutrients.com/eu
Order 2 — iHerb.nl (Everything else — one basket)
Add all items below to one iHerb cart. iHerb ships from EU warehouses to Netherlands, typically 3 to 5 business days. Free shipping over €25.
TIER 1 — Add immediately
Tier 1 — Add immediately
Dose: 4 tablets before bed (100mg per tablet = 400mg total)
American Headache Society Level B rating. Chelated Albion TRAACS form — best absorption, no GI upset. Also improves sleep quality which is a top migraine trigger. Most evidence-backed addition not currently in the protocol.
Buy on iHerb
Tier 1 — Add immediately
Dose: 1 tablet daily with breakfast
RCT published in Neurology journal: significantly reduced attack frequency (p=0.005) vs placebo. Confirmed again in 2024 Frontiers in Nutrition review. Works synergistically with Thiamax on the same mitochondrial pathway. Side effect: bright yellow urine, completely harmless.
Buy on iHerb
TIER 2 — Add in weeks 2 to 4 once Tier 1 is running
Tier 2
Dose: 1 capsule with a fat-containing meal (take with CoQ10 for absorption)
Completes the mitochondrial triad with Thiamax and B2. American Migraine Foundation endorses for prevention. Multi-center study using all three together showed significant improvement across all headache metrics. Order now, start in week 2.
Buy on iHerb
Tier 2
Dose: 0.5mg to 1mg, 30 minutes before bed. Do NOT go higher than 1mg for sleep quality.
Melatonin levels measurably lower in migraine and cluster headache patients. At low dose improves sleep quality — disrupted sleep is one of the top migraine triggers. Buy locally at Etos, Kruidvat, or any apotheek. Do not need to order online.
bol.com option
TIER 3 — If Tiers 1 and 2 do not give full relief
Tier 3 — Only if histamine suspected
Dose: 500mg twice daily (with meals). Trial for 2 strict weeks alongside low-histamine diet.
Natural mast cell stabilizer. If headaches ever correlate with meals, wine, aged cheese, or even small amounts of alcohol — this may be the missing piece. Histamine intolerance is massively underdiagnosed as a migraine cause. Order now, use only if needed.
Buy on iHerb
Already in Protocol — Keep These
Already in protocol
Real science. 2020 RCT confirmed NAC reduces monthly migraine attack frequency and headache days vs placebo. The "Augmented" branding is marketing — the NAC molecule is what does the work. Continue as per current schedule.
Already in protocol
2023 PMC meta-analysis confirmed cardiovascular and fibrin-dissolving benefit. The vascular headache application is biologically plausible. Continue as per current schedule.
Complete Daily Schedule
| Time | Take This | Notes |
|---|
| 9:00 AM (empty stomach) |
Augmented NAC 1 cap + Fibrenza 2 caps + Carbonated Willard Water |
Existing protocol, no change |
| 11:00 AM (with breakfast) |
NEW: Thiamax TTFD 100mg + Riboflavin B2 400mg + CoQ10 200mg (week 2+) |
Take CoQ10 with a fatty meal for best absorption. B2 will cause bright yellow urine — harmless. |
| 1:00 PM |
Augmented NAC 1 cap + Willard Water |
Existing protocol |
| 7:00 PM (with dinner) |
Quercetin 500mg (Tier 3 only, if trialling histamine protocol) |
Only if histamine suspected as trigger |
| 10:00 PM (empty stomach) |
Fibrenza 2 caps |
Existing protocol |
| 11:00 PM (bedtime) |
Augmented NAC 1 cap + NEW: Magnesium Glycinate 400mg + Melatonin 0.5mg |
Magnesium and Melatonin improve sleep quality — take every night. Allow 3 months for full migraine effect. |
Order Summary and Cost Estimate
Thiamax TTFD 100mg (objectivenutrients.com/eu)~€30
Magnesium Glycinate 400mg (iHerb)~€22
Riboflavin B2 400mg (iHerb)~€13
CoQ10 200mg Jarrow (iHerb)~€25
Quercetin 500mg NOW Foods (iHerb)~€20
Melatonin 0.5mg (local pharmacy)~€10
Total estimated cost~€120
Important: The mitochondrial stack (Thiamax + B2 + CoQ10) requires a minimum of 3 months to show full effect. Migraineurs often give up at week 6 — set this expectation now. Results typically begin appearing at weeks 4 to 8. Additionally: if Sophia has not had serum ferritin checked recently, low ferritin (below 50) is a frequently missed migraine driver that does not show up as clinical anaemia. Worth one blood test if relief is incomplete.